Audio Teachings

Feel welcome to enjoy these guided audio meditations. They help you develop and learn how to bring regular meditation into your life. New meditations are added on a regular basis.

*Do your best to make time for 10-20 minutes a day of meditation, no matter when, how busy you are or how full of thoughts your mind seems. This will set the tone for your whole day.

*Create space for short meditation breaks such as 5, 8 or 10 minutes. "Start where you are" by sitting down and following your breath. You are learning how to plant seeds that will grow.

*Every now and then do a mini-retreat. Create a wellness afternoon by taking a few hours over the weekend and not just meditating, but also practicing yoga, chanting, or reading a spiritual text. It's a simple way to stay close to your spiritual self, especially when daily meditations have to be short. 

*Your goal is to continually keep touching back into your awareness. It doesn’t matter HOW you do it, just THAT you do it. Practice and all will follow.

"Smile, breathe and go slowly." 
- Thich Nhat Hanh

A Moment of Calm (Apx. 10 minutes)

LovingKindness for Ourselves (LOVE) (Apx. 15 minutes)