Go Yoga Jane - Classes

Spring 2013

Spring classes are held at the First Unitarian Society on 900 Mount Curve Ave. Just up the hill from the Walker Art Center.

At FUS the space is boutique style. Cozy and a lovely container of good energy. Plus a great view into the courtyard of animals, trees and flowers.

Spring Session at FUS

Open Heart Yoga

6:15-7:30 pm

April 1 & 2, 8 & 9, 15 & 16, 22 & 23, 29 & 30

May 6 & 7, 13 & 14, 20 & 21

Open Heart Yoga is a playful romp into the bloom of spring. We'll witness the birds chirping, trees, bushes and flowers in the courtyard blooming, more sun and warmth. Our focus during this session will be creating heat to detoxify through vinyasa sequences that ignite, rejuvenate and cleanse. Be prepared for flow and sweat and purge. We'll also spend time inverting and balancing and holding space for reflection and inner being. Spring practice is focused on awakening subtle energies and moving out of winter stagnation and hibernation. $130. Bring your props and arrive 10 minutes before class to calm and center. OM OM OM

Peace & Harmony Yoga April 25-May 30 6-week Series Thursdays 5:45-6:45pm
A gentle & healing yoga class that will feature soothing + basic yoga poses to relieve mental and physical tension including learning the whys and hows of practicing yoga and the benefits to your overall health and well being. Think soothing and rejuvenating. Slow, long stretches and proper yogic breathing will enhance each students experience. Deep relaxation and a short meditation will be taught and guided through each week. Students will leave class feeling happy and calm from the inside out. Any level is welcome. Held at the Harmony Community Center. $60

Lanesboro Yoga Fridays 9:00-10:00 am

A blend of flowing poses including balancing, twisting, core, strength, yin and inversions. Meditation and deep relaxation are included in each session. You will leave class feeling happier and healthier. Classes held at Coffee Fitness in Lanesboro, Mn. $12 drop in or 5 classes for $50

Please bring your own props to class including mats, blocks, straps & blankets. Email me here! to register through PayPal request, or reach me at 612.741.5746. Peace-Yoga Jane

Janes retreats!