when we are at our best

For many of us, the end of the year and the holiday season means devotion of time and resources to a special time spent with people whom we do not see very often. Whether we view them as rewarding, exciting, or the opposite, the holidays are usually something we deal with every year.  When a new year begins, our focus may be shifted to our own aspirations, maybe to self -improvement. We spend a lot of time in our heads, pondering our memories and dreams. It is true that bringing joy to ourselves happens through our actions. Unfortunately, we do a lot that is not our best for us, working long hours, having too many cocktails, not always resting restoring and relaxing when we know we need it.

For our selves, we are whole. We are not split up into categories like our days and weeks are. We are not like the seasons, we are like the whole year, and all of time.  When we approach yoga or meditation, we may think that one hour or one pose was our best. We may think we succeeded at yoga, or we may know that we were distracted during our practice. What we can know is that to practice yoga or meditation is always our best. Remember, we are whole. Think of this practice as a fresh green salad with healthy dressing. Each time we eat it, it is good for us. Even if it is boring, or too big or small. It is good.



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Self-improvement is the most important aspect that must be developed as the year commence. If you improve yourself as a person, the more you become a blessing for somebody else's improvement.

- James