connection = union = yoga
Sunday, January 22, 2012 at 10:46PM 
As I stepped on to the lake ice I remembered stepping onto a sandy beach several months before. This seemed to reframe the annual event known as winter into a mere change of scenery at this familiar Minnesota lakeside. I see how we disconnect from the daily inventory that is constantly changing around us, and become riveted back to present moment by our breathing. The joy we find in our own being, is the most meaningful. The beauty of it is that there is no mistaking it, you don't have to decide if deep inhalation and measured rhythmic exhale was empowering, calming, or satisfying to know that it is a measure of your vitality.
That is what many long-time students say again and again about the connection to yoga and breathing. That yoga magnifies the joy found inside, and diminishes the emphasis on conditions outside. The transformative benefits of yoga are inside of us, it becomes obvious with consistent practice. The action to return to the yoga mat becomes familiar, much like a calling for fresh air or stretching your legs on a walk. There are many reasons to stay connected to our practice, to approach the practice as we are in this exact moment.
Yoga practice can become the teacher- then Jane is not the only teacher! (but I would miss you in class!) I hope to see comments from long-time students. Please share your insights on yoga transformation. And do come to class soon.
Peace,
Yoga Jane
Reader Comments (2)
Jane, I totally agree. I recently spent 17 days in China and managed to practice every day by myself. I was surprised at how my practice grew and thrived, even though I was happy to get back to a regular class when I got home. Here's my post: http://kendrickworks.blogspot.com/2012/01/beijing-yoga-6-am.html
Really nice post Jane. I attended a yoga class few months ago..and the feeling of attachment towards your teacher and classmates are really powerful. I hardly cried when the three month program was over and said goodbye to my new found yoga friends.