I love teaching yoga and believe that yoga practitioners generally feel happier and healthier.
While teaching I aspire to meet you where you are. We'll focus on the rejuvenative aspects of yoga including good alignment, pranayama, healthy intention and joyful heart. Yoga is wonderful mind-body-spirit therapy. It's a deep and fascinating practice with as much depth as you desire. One of the great lessons in yoga is humility.
As we practice, expression is felt from the inside out. Our bodies have a strong calling for movement. Flowing through poses on the wind of each breath is powerful and affirming. We need daily time to pause and reflect. Quieting the mind is nourishing and during practice we are in the body so the mind can rest. Seeds are planted and tended to. You will learn patience and humility as your body, mind and emotions mingle. Receptivity is heightened and self-awareness is a lovely practice.
More joy = peaceful mind, open- heart, greater awareness, more loving relationships and especially the one we have with ourself.
I would love to guide you on your yoga journey.
I offer complimentary yoga consultations. Curious?
There are many ways I'm able to reach you and teach you.
We can work privately, you may attend my classes or events, or you may have a Skype yoga session in the privacy of your home. Reach me at 612.741.5746 jane@goyogajane.com to discuss options or to schedule a session.
There is no time like right now to get started!
OM OM OM
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