Today…find some time for you… focus on your personal well being and health…and let go of your daily stresses and concerns….it doesn’t have to be a big deal, but if you have more time you can add more practice.  Begin with a gentle inward intention..keeping your awareness on the moments…

Om Om Om

Tadasana (mountain pose)-breathing here for 3 minutes

Side Angle Standing Bends-each side for 1 minute, repeat twice, generous breathing into side waist area

6 rounds of Sun Salutations…slow and steady with focus on ujai pranayama

Vrksasana (tree pose)-each leg for 1 minute, repeat each side, grounding and opening

Prayer Twist-each side twice, holding 1 minute each, releasing through exhale

Balasana (childs pose) 2 minutes with deep breathing into upper back and back lungs

Camel Pose (make modifications) 3 times in a row, holding for 5 breaths, childs pose in between, be present

Seated Forward fold (paschimottasana) 3 minutes with deep intentional breathing, sink into legs, lengthen spine

Halasana (plough pose) 1 minute, creating space for shoulder stand (sarvangasana)

Shoulder stand (sarvangasana) 3 minutes, opening into space and mindfulness, be present

Release slowly and lay on mat with knees bent in for awhile, quietly reflect

Spinal Twist-each side twice held for 1 minute

Happy Baby-2 minutes, soft tailbone and open chest breathing, let go through shoulders

Deep Relaxation (Savasana) 5-15 minutes in corpse pose, mindfully resting with unhurried breathing

Om Om Om