Sometimes it seems like we are overwhelmed with bad news about our planet, and crisis on the planet. We start to think that we can’t do much to help because it’s too big, too complex,  out of our control.  We  might wonder, what can we do? How can we help?

Start small. Start with how you live your life. Each day…each moment. Consider mindful eating. What are you eating? When? Why? How? If we are fortunate enough to have the resources to eat well each day, then we can examine how to eat lighter and not use more than we need.

Paul McCartney and his daughters started a campaign several years ago called “Meat Free Monday.” It’s a great way to help our planet. It’s fairly simple to pick one day a week, and eliminate meat. Then see how it goes…and how it might grow. Happy eating:)

Link to the site to learn more!

Peace,

Yoga Jane

http://www.supportmfm.org