Today…find some time for you… focus on your personal well being and health…and let go of your daily stresses and concerns….it doesn’t have to be a big deal, but if you have more time you can add more practice.  Begin with a gentle inward intention..keeping your awareness on the moments…
Om Om Om
Tadasana (mountain pose)-breathing here [...]

What is strong and what is weak? Have you ever been crushed by a dirty look or melted by a smile? How is it that a blade of grass can crack through the sidewalk to grow up to the sun? How is it that falling snow can break a tree branch? How can we find [...]

According to yogic philosophy, we’re born with a karmic inheritance of mental and emotional patterns—known as samskaras—through which we cycle over and over again during our lives.
The word samskara comes from the Sanskrit sam (complete or joined together) and kara (action, cause, or doing). In addition to being generalized patterns, samskaras are individual impressions, ideas, [...]

Sometimes it seems like we are overwhelmed with bad news about our planet, and crisis on the planet. We start to think that we can’t do much to help because it’s too big, too complex,  out of our control.  We  might wonder, what can we do? How can we help?
Start small. Start with how you [...]

Just returned from “The Christine Center,” in Wisconsin where  I was happy to host a weekend yoga retreat with so many open-hearted souls, all of whom braved the winter cold to attend our cozy retreat. The moon delivered as promised:) According to the moon experts, this particular “wolf moon” will be the brightest, biggest moon [...]