The days of coziness have been really soothing to me lately. I love this time of year where everything in nature changes including sky, sun and earth. Viva la difference. The darkness contains the mystery of life. The going inward, the closing, the waiting…only to develop, create and emerge later…energized, anew.
I’m interested in finding happiness [...]

40 Ways to Let Go and Feel Less Pain
by Lori Deschene
Eckhart Tolle believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us.
We replay past mistakes over and over again in our head, allowing feelings [...]

From now through the Holiday season it will be a good idea for us to practice asana more regularly to move tension out of our bodies, create balance and lift our energy. Life is also busier these days so let’s just focus on practicing for shorter sessions. Below is an easy 30-minute practice that anyone [...]