Try this if you have an extra half hour today! You will feel lovely afterwards…
Get your space ready by clearing the clutter, lighting a candle, listening to music and turning off the phone.
Sit down on your mat. Get comfortable. Breath through your nostrils for 5 minutes. Easy breathing….unhurried.
Feel yourself being present during this time, breath [...]

Last night was the last night of our summer session and regular ongoing classes at Loring Park. Thank-you Sarah, Susan, Cathy, Cynthia, Eliot, Marshal, and Miriam for being there! We had some good laughs. To begin, the night was lovely and the wind just enough to bring a sense of light hearted fun to the [...]

I came across this article today on The Huffington Post and just had to share it…it’s very amusing.
Written by Sadie Nardini
As a longtime yoga teacher, I remember when part of my job used to consist of talking resistant people into trying it for the first time.
Then maybe they love it, they lose weight, look better, [...]