I woke up this morning with clarity about something that has challenged me for years. It may seem odd that I have been teaching yoga and the dharma for many years and have personally struggled intensely with the concept of “living in the moment, and letting go of the past.” This principle is likely one [...]

Most healers would agree that our biography is our biology.  All of our life experiences are contained within the complex organism we call “our body.”  Our body is our vehicle that carries us though the day.  On a good day if the body feels good we feel good.  If our body feels bad we don’t [...]

You know it’s good for you, you know it’s probably one of the best ways to take care of your mental health, but it’s really hard to do it.
Why is it so hard to commit to a regular meditation practice? As a yoga and meditation teacher I have noticed that most students sort of get [...]

Lots of famous and not so famous people have been dying lately. I realize how silly that might sound since people all over the world die every day.  I think that sometimes we are running so fast through life that we think we can escape death. I actually knew someone years ago who thought that [...]