Recently,  my daughter Ivy and I celebrated her 26th birthday by driving up to the north shore and staying at one of our favorite chilled out spots called “Bobs Cabins.”  We left Sunday morning around 10am and arrived on the north shore around noon. We always have a blast. Ivy and I talk about many [...]

Before we start practicing mindfulness meditation, we need a little help to understand how to practice it. We need to have the right information and a clear understanding of the practice to work with awareness intelligently. This information will work at the back of your mind when you meditate.
Meditation is watching and waiting patiently with [...]