It seems to me that anger is on the rise. I especially notice it while I’m driving. It makes sense I guess. If a person is trying to reach their destination and they are running late, they become agitated and because we are all anonymous in our car,  it’s easy to lash out and honk [...]

Usually when I begin to blog I am one of these things: 1-overwhelmed by possibilities with a scattered brain  2-underwhelmed by possibilities with a dull brain   3-trying to figure out how to inspire in a simple and useful way 4-being a malicious self-critic and unable to write anything  5-completely in the zone and confident [...]

Right now is a good time to slow down. Here you go:
For the next ten minutes allow yourself this time to quiet down and feel present in your life.
Sit down in a chair or on the floor and get comfortable. Give yourself this time. Gently begin to notice how your breathing feels.
Let your body settle [...]