Practicing gratitude is a great way to notice all that is helpful, lovely and precious in our lives. A nice time to begin is first thing in the morning, while the day is fresh. It is a great way to connect to “sukha’ which means happiness, ease, pleasure or bliss in sanskrit. Suka helps us [...]

As humans we are always evolving. Sometimes we go through long periods where we might feel stuck or cement like. Our body, mind and energy is slow and sluggish. We might just be hibernating before a burst of energy or creativity. In a less perfectionist culture, those times might be honored and even sought after. [...]

Dear readers-I wanted to share this writing with you from a long time student of mine Jack Harris, who has moved to the east coast but studied with me for many many years. I thought you might find something inspiring about reading from a fellow students perspective.
A Little Yoga, A Lot

April 2009

A little [...]