Sometimes we need slow activities to center us. And other times we need to bring energy and pulse to our being. I’ve  noticed this week, as I’m having a one-week teaching break that a really warm intense practice is waking me up. I love the heat and the challenge right now.
Yesterday I practiced a mini-mala, [...]

I wanted to share a great site with you called www.zenhabits.net
You may already be aware of this site and using it, but today it is a new discovery for me. I love all of the various tools which are quite useful offered here. I’ve attached their list of 9 ways to beat the blues….enjoy.

9 [...]

It seems like some days there is this feeling of a drone like existence among humans. Many people you encounter are sort of spaced out and overly self-absorbed. Recently I had to get something fixed on my car and had to go to the dealership. As I went through the process of going in and [...]

“Lake Superior Yoga Retreat”
June 12-14, 2009
Grand Superior Lodge-Two Harbors, Mn.
The north shore of Minnesota has always been a magical place for me. I visit frequently and feel completely refreshed and inspired by its rugged beauty and natural landscape. This past weekend I decided on a lovely location for the annual “GoYoga Jane” summer retreat. Everything [...]

One thing I love about dedicated yoga students is how they show up very consistently no matter what the conditions are in their lives. They are able to stay focused on the experience of practicing in any condition, rather than waiting until everything else is okay. Those who struggle with a regular practice tend to [...]

A long time ago, a wise teacher told me to always try and “see the best in others.” Seeing the best in others means we can rest our critical, judgemental and opinionated minds. Instead of focusing on others negative qualities or actions, we open our hearts to their positive qualities and actions.
If you find yourself [...]