When we practice asana we continuously learn how to balance the efforts of body-mind-emotions to ease into each pose. There is a sense of “lightening up” that feels new and energizing. For beginners this is a bit like waking up a sleeping lion. For advanced practitioners the awareness often deepens in the mental realm. When [...]

Pretty much my whole life I’ve been told that I’m too idealistic. It’s true that I’ve always tried to find the ideal state of happiness in all areas of my life. I do believe that happiness is the goal of life. I love the Dalai Lama’s statement, “The purpose of life is to be happy [...]