Imagine that you woke up this morning feeling peaceful and rested. You slowly crawled out of bed and made your way to the bathroom, then gazing in the mirror you noticed how radiant and healthy you looked. You felt grateful. You smiled and felt content.
You rolled out your mat and practiced for awhile. Your practice [...]

I’m really happy today! The goyogajane blog is launched! Huge props to the creative and diligent efforts of my design team!
Usually I read something to my students at the end of class after savasana. Everyone is pretty relaxed, zoned out and reflective so we don’t really talk much about the reading. Maybe a comment now [...]