“True happiness is found in simple, seemingly unremarkable things. But to be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. Be still. Look. Listen. Be Present.”
“Just watching an animal closely can take you out of your mind and bring you into the present moment, [...]

It’s been awhile since I’ve written anything. My computer has not been enticing to me this season. I’ve been having a really healthy and lovely summer. For the first time in years I’m spending more time outdoors, more time moving my body, and more time resting my mind. I feel very close to earth and [...]

What is fear? According to Buddhism, there is unhealthy fear and healthy fear. For example, when we are afraid of something that cannot actually harm us – such as spiders – or something we can do nothing to avoid – such as old age or being struck down with smallpox or being [...]

“Om on the Ranch,” August 11-16, 2010
“Look forward to laid back”
We will experience yoga, delicious cuisine, fly fishing, sunny summertime lounging and listening to the river. 115 riverfront acres all to ourselves! One big and beautifully restored barn in the center of it [...]

The Dalai Lama celebrated his 75th birthday today with hundreds of followers in Dharmsala India, his hometown-in-exile since 1959, the year that he fled Chinese rule in Tibet.
His Holiness enjoyed performances from local dancers in traditional Tibetan dress, and was entertained by artists from the Tibetan Institute of Performing Arts at [...]

June was retreat month for “Go Yoga Jane!” Two retreats were held and many lovely yogis and yoginis attended. We were at the north shore in Two Harbors, MN., June 11-13, and we were in central WI., at The Christine Center during the full moon weekend of June 25-27.
What is the intention of going on [...]

Recently the Dalai Lama addressed a lucky group at Radio City Music Hall in NYC for three full days of teachings. Would have loved to attend. Maybe next year. Many of those whom attended wrote that it was one of his best. Magnificent.
A respected teacher & mentor of mine was there and discovered a great [...]

The notion of a salutation to the sun is to pay respects to the universe - specifically the sun, our source of light and life. It organically reminds us of our connection to the sun because intense heat is generated through the continuous movement. You will get hot and sweaty, which feels purifying, [...]

As we continue on the path of awakening our heart to others and offering loving-kindness,  the simple act of  “being there,” is profound.  Awareness. Presence. Being with. Sitting. Deep listening means to practice not preparing a response while listening. This requires humility. We are an observer instead of the problem solver. We may even think [...]

Last week I was lucky enough to spend a day at the Minnesota Landscape Arboretum. I’ve been visiting this gem of horticulture and nature since I was 17 years old. Going there inspires me about life and wellness. It always lifts my mood if I need it. Living in Minnesota allows me to witness spring [...]